For the month of May every Thursday evening at Creative Warehouse join me for a series in gentle movement and body awareness for easing neck, back and hip pain.
Come and Learn:
About your anatomy and how it works.
How to use your breath to calm your nervous system.
How to align your body for efficient, easier and fluid movement.
How to change ingrained postural and movement habits at a neurological level.
CMI, based on the principles of Dr. Moshe Feldenkrais, is a mindful movement system combining concepts from physics, physiology and bodywork. The exercises are gentle, slow and are geared towards aligning the bones to promote efficient transfer of kinetic forces through the body and the reorganization or muscle action. CMI exercises re-pattern your movement at a neurological level.
Be sure to wear something comfortable, preferably something easy to move in. Bring a yoga mat, a firm pillow, bolster or towel.
Series Price: $125.00
Register at Creative Warehouse or fill out the form below, then click on the registration button to be redirected to PayPal to complete the registration process.
Payment in full must be received to hold your space for the workshop.
*Registration fees for Workshops & Series are non-refundable, but are transferable towards the cost of another Workshop or Service granted notice of cancellation is received at least 72 hours prior to the Workshop date.
Thank you for understanding this courtesy to both the practitioners and fellow attendees.