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Spinal Solutions: A Series in Gentle Movement & Body Awareness

  • Creative Warehouse 220 Reservoir Street Needham, MA, 02494 United States (map)

For the month of January every Thursday evening at Creative Warehouse join me for a series in gentle movement and body awareness for easing neck, back and hip pain.

Come and Learn:

  • About your anatomy and how it works.

  • How to use your breath to calm your nervous system.

  • How to align your body for efficient, easier and fluid movement. 

  • How to change ingrained postural and movement habits at a neurological level.

CMI, based on the principles of Dr. Moshe Feldenkrais, is a method of improving body functioning by releasing and reorganizing neuro-myofascial pathways through the body’s pelvic-spinal core while providing a body map of the energy vectors through which force travels as we move. The key is in connected movement using known biomechanical pathways of movement transmission.

Be sure to wear something comfortable, preferably something easy to move in. Bring a yoga mat, a firm pillow, bolster or towel.

Series Price: $125.00

Early Registration Special!!!

December 2 though 26 only!

Early Registration Price $95.00

Register at Creative Warehouse or click below.

Earlier Event: December 2
Movement & Wellbeing