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Movement Awareness

  • GravOxy Fitness 17 South Ave Natick, MA 01760 US (map)

Join me, Phil Buchanan, LMT, CMIP for a free talk/demo on Core Movement Integration (CMI). 

Come and Learn:

  • A little about your anatomy and how it works!

  • How to use your breath to calm your nervous system.

  • How to use your breath to effect posture and movement. 

  • How to align your body for efficient, easier, fluid movement. 

All these bullet points you just read are a starting point to finding your way to calm mind, healthy movement and even pain relief by using your own natural movements! 

Class will be limited to 12 people. 

Earlier Event: June 24
Free Wellness Fair!