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Pathways of Movement and Mindfulness

  • Harvard Vanguard Medical Building, Annex Building, Conference Room 3B  133 Brookline Avenue Boston, MA 02215 US (map)

Come join Phil Buchanan, LMT, CMIP and Sara Eivers, LMT in a study of human anatomy, movement and mindfulness. Discover how these three areas work together to help you use your body in a more efficient and balanced way. Taught through the discipline of Core Movement Integration (CMI), you will learn a mindful exercise system used to re-pattern movement at a neurological level.

Learn to easily incorporate the 6 basic movement pathways of CMI into your daily lives.

  • Complete daily tasks with greater energy and ease of movement.

  • Feel stronger and more comfortable at the end of a long day.

  • Participate in the activities you love with confidence and regularity.

In this workshop there will be special focus on exploring floor exercises to help expand your practice even further!

This is a huge piece of the puzzle in reducing pain caused by limiting patterns of movement.  

Come experience the results for yourself!    

Location

Harvard Vanguard Medical Building, 133 Brookline Avenue, Boston, MA 02215

Annex Building, Conference Room 3B 

(Parking available in the garage)

Price: $125.00

WHAT TO BRING:

Wear comfortable clothes that are easy to move in, and warm socks.  A yoga mat or blanket, and a pillow or large towel (something you can use as a bolster).A notebook and pen too, there will be good information you'll want to remember. 

Space is limited to 12 people. A minimum of 5 people is required. If the minimum is not reached the workshop will be rescheduled.

The registration fee is non-refundable unless the workshop is cancelled. 

Clicking "Register" below will redirect you to PayPal and reserve your place in class.

 

Earlier Event: March 18
Core Movement Integration, Intro 3-18
Later Event: June 24
Free Wellness Fair!